Welcome to my new blog series: Pro Tips! This will be a series of short, simple, but incredibly helpful tips from a birth pro….me.
Today’s topic is that of your physical health. Moms, I’m going to level with you here. Pregnancy is not an excuse to put your feet up and eat whatever, whenever you want. Absolutely listen to your body, eat when you’re hungry and even give into those cravings sometimes. But, you need good, nourishing food while your body is working hard to grow and nourish your baby. Get plenty of good protein, fruits and veggies. You also need lots of water; at least one ounce for every two pounds of your body weight. And remember, that as your pregnancy goes on, you will gain weight, therefore you will need to increase your water intake. Lastly, keep moving your body. It doesn’t have to be super strenuous or intense. Take a walk while enjoying the company of your husband, go for a swim, try out a yoga class with a friend. The act of labor and giving birth is often likened to running a marathon. Would you stand on the starting line of a marathon without having done any training at all and after having eaten nothing but junk food for the last 9 months? Not likely. Take care of yourself, mama. You deserve it. Learning and practicing self-care now will be a valuable skill for the rest of your life. You will not be able to take care of your family well if you are not also taking care of yourself.
Don’t keep all this great information to yourself! I made a nifty graphic for you to share on your facebook, Instagram, pinterest, twitter, and whatever else you’d like so you can let all your friends and family in on these awesome pro tips!
Amber Piller - Professional Birth Doula and owner of Agape Birth Services. Serving Northwest Houston including Jersey Village, Cypress, Tomball, Spring, and Katy Texas.