It’s time for another Pro Tip!
It’s normal to feel afraid when thinking about what lies ahead of you…..what will labor be like? Can I do it? What if something goes wrong? Will I be a good mom?
These feelings will affect you, your baby, and your birth. But, I have good news! There is a way to keep them under control! Having a provider that you trust is a good start. Taking a quality, independent childbirth education class is another big step in the right direction as is hiring a doula to support you. Having a team around you to support and educate you will help relieve some of your anxieties of what labor and birth will look and feel like. Staying active and eating well is good insurance that you will have a healthy and satisfying birth with a healthy mom and baby at the end. Spending time practicing self care and nourishing and preparing your soul for motherhood is also important. Pray, meditate, talk to friends and family, create art, journal….find whatever it is that works for you and do it regularly.
Oh friends! Don’t keep all this information to yourself! I made a little graphic below for you to share on your social media and let all your friends and family in on these pro tips! And be sure to check out the other tips in this series!
Welcome back for my latest edition of my blog series: Pro Tips! This will be a series of short, simple, but incredibly helpful tips from a birth pro….me.
Cesarean rates can vary greatly by hospital. I’m still learning about the hospitals here in Houston, but I can tell you that one large teaching hospital with a maternal-fetal-medicine (high risk OB) department, and level NICU has an overall cesarean rate of 22%. And just a few miles away, another large hospital also with a MFM department and high-level NICU has an overall cesarean rate of 35%. Wow. And that’s not just Omaha. It’s everywhere. Do your research, mamas. Learning the cesarean rate of your birth place will tell you so much about how the providers within that system practice and the policies that hospital holds that may hinder normal birth.
Don’t keep all this great information to yourself! I made a nifty graphic for you to share on your facebook, Instagram, twitter, and whatever else you’d like so you can let all your friends and family in on these awesome pro tips!
Amber Piller - Professional Birth Doula and owner of Agape Birth Services. Serving Northwest Houston including Jersey Village, Cypress, Tomball, Spring, and Katy Texas.